Visual Training Intelligence
See Your Muscles in 3D
The only fitness app that shows you exactly which muscles you're training in real-time 3D. Detect muscle imbalances, prevent overtraining, and plan workouts — on desktop or mobile.
Training Without a Plan Is Training Without Progress
Generic workouts don't fit your goals
Cookie-cutter programs ignore your equipment, experience level, and target skills.
You don't know what muscles you're actually hitting
Does that exercise work upper chest or lower chest? Lateral delts or front delts? You're guessing.
Tracking calisthenics progressions is a mess
Spreadsheets, notes apps, memory—there's no clear path from tuck planche to full planche.
You have no idea if your training is balanced
Overtraining push muscles while neglecting pull? Anterior-dominant without knowing it? Without seeing push/pull and anterior/posterior volume side by side, imbalances build up invisibly until something breaks.
Train Smarter with Precision Targeting
206+ Exercises with Precision Muscle Targeting
Every exercise mapped to specific sub-muscles — not just "Chest" but Upper Chest, Mid Chest, Lower Chest. Filter by muscle group, target muscle, equipment type, and activation level. Body Weight, Free Weights, Machine, Cable — find exactly what you need.
Master Advanced Skills Step-by-Step
14 calisthenics skills with 85 progressions. Track your journey from Parallel Bar Dips to Impossible Dips, from Pike Push-Ups to Freestanding Handstand Push-Ups. TenXRep treats bodyweight skills like the achievements they are.
Build Perfect Workouts in 60 Seconds
Tell TenxRep your split (Push/Pull/Legs, Full Body, Custom), your focus (Calisthenics, Weights, Mixed), and your equipment. Get complete workout plans tailored to your exact setup. Approve, tweak, or regenerate with one click.
Detect and Fix Training Imbalances
See your push/pull and anterior/posterior muscle balance visualized in real-time on the 3D model. Warm colors for push muscles, cool colors for pull. Spot imbalances instantly and get targeted corrective micro-programs to fix them.
Know When You've Hit Your Limit
Muscles turn red when you exceed 30 sets per week — the overtraining danger zone. Volume View shows your weekly sets per muscle with clear color coding: light for undertrained, blue for optimal, red for overreaching. Stop guessing, start seeing.
Track Workouts and Visualize Side by Side
On desktop, your workout dashboard and 3D muscle analysis live side by side. Log exercises on the left, watch muscles light up on the right. No tab switching, no context loss.
Built for Athletes Who Take Training Seriously
🤸For Calisthenics Athletes
Master Planche, Front Lever, Handstand, and Muscle-Up progressions with precise skill tracking. Finally, a workout tracker that treats bodyweight skills as first-class citizens, not an afterthought.
💪For Gym-Goers & Lifters
Build balanced muscle development with exact targeting. Track weighted exercises, monitor volume per muscle group, and eliminate training imbalances. Know exactly when you're hitting optimal volume or overreaching.
Simple, Transparent Pricing
Start free. Upgrade when you're ready for the full training intelligence experience.
Free
Everything you need to start
$0
Forever
- Unlimited workout tracking
- Full exercise library (160+ exercises)
- 3D muscle activation view (Simple mode)
- Exercise muscle hover preview
- Up to 5 custom exercises
- Weekly workout calendar
Pro
Full training intelligence
$4.99/mo
or $34.99/yr (save 42%)
Everything in Free, plus:
- Advanced 3D mode (237 meshes, 40+ sub-muscles)
- Volume View — optimal sets analysis
- Balance View — push/pull & anterior/posterior
- Visual Progression — 3D timeline across weeks
- Overtraining Red Zone alerts
- Workout recommendations (3 modes)
- Calisthenics skill tree (15 skills)
- Corrective micro-programs
- Full workout history
- Unlimited custom exercises