Stop Guessing Which Exercises
Hit Which Muscles
See exactly which muscles you're working with interactive 3D visualization. Just hover over any exercise and watch the muscle model light up in real-time.
Free beta access
Training Without a Plan Is Training Without Progress
Generic workouts don't fit your goals
Cookie-cutter programs ignore your equipment, experience level, and target skills.
You don't know what muscles you're actually hitting
Does that exercise work upper chest or lower chest? Lateral delts or front delts? You're guessing.
Tracking calisthenics progressions is a mess
Spreadsheets, notes apps, memory—there's no clear path from tuck planche to full planche.
Progress tracking is scattered and incomplete
You have no idea if you're overtraining chest and neglecting back, or if your volume is optimal.
Train Smarter with Precision Targeting
Get Specific, Get Results
No more "chest exercises." Target Upper Chest, Lower Chest, or Inner Chest. Hit Lateral Delts, not just "shoulders." Track exactly which muscles you're working with 73 individual muscle targets.
Master Advanced Skills Step-by-Step
Track your journey from beginner to elite. Planche progressions. Handstand holds. Front Lever paths. TenxRep treats calisthenics skills like the achievements they are, with dedicated tracking for Tuck → Straddle → Full progressions.
Build Perfect Workouts in 60 Seconds
Tell TenxRep your split (Push/Pull/Legs, Full Body, Custom), your focus (Calisthenics, Weights, Mixed), and your equipment. Get complete workout plans tailored to your exact setup. Approve, tweak, or regenerate with one click.
Built for Athletes Who Take Training Seriously
🤸For Calisthenics Athletes
Master Planche, Front Lever, Handstand, and Muscle-Up progressions with precise skill tracking. Finally, a workout tracker that treats bodyweight skills as first-class citizens, not an afterthought.
💪For Gym-Goers & Lifters
Build balanced muscle development with exact targeting. Track weighted exercises, monitor volume per muscle group, and eliminate training imbalances. Know exactly when you're hitting optimal volume or overreaching.
Get Early Access to TenxRep
Be among the first to train with precision. Limited to 100 beta spots.